Learn a new approach to New Years Resolutions. Katie and Casey dissect their approach to goal setting and appreciating the journey as we enter the new year.
New years resolutions have been mocking us all for years, haven't they?
How many times have you set a resolution only to give up after 2 weeks? We've been there, too. In this episode Katie and Casey discuss the ways they've found success in setting goals; set guidelines for ways to make our goals healthy; and help us learn the mindset to love ourselves along the way.
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